Flower Pilates Studio

Core Strengthening and Body Control (Intermediate- Reformer)

核心肌肉位於人體軀幹正中央，當核心肌肉不足時，容易出現腰酸背痛的問題。訓練核心肌肉不但能有效穩定軀幹、保護脊椎及減少腰椎負擔，還能增加身體的平衡性和協調性，減少內臟壓力，更可收緊腹部肌肉線條，塑造完美的體態。

FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".